GIS KL Dragons Sports Teams

Healthy Eating: Banana Avocado Dessert

It might be hard to stay focused sometimes but fuelling your body with the right nutrients can set you apart from your opponents on and off the field.

With this post I hope to proof that good nutrition does not have to be hard work, expensive and time consuming but can be easy and delicious.

I absolutely love this desert, it is super simple to prepare, takes 5 minutes and most importantly is super delicious!!

What you need:

1/2 avocado frozen

1 banana frozen

1 cup unsweetened and unflavoured almond milk (preferably) (otherwise use rice milk or cow’s milk)

2 Tbsp unsweetened cocoa powder

2 dates (pitted)

pinch salt

1/2 tsp vanilla (optional)

2/4 cup ice cubes

All you need to do is put all ingredients into a blender and blend till smooth. If you do not own a Blendtec or Vitamix, let the avocado and banana defrost for 5 minutes and start blending then.

You will end up with a wonderful creamy-icy desert loaded with essential fats and potassium.

Happy healthy eating!

Veronika

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